Our class offerings include: Gentle Yoga, Hatha Slow Flow, Yin Yoga, Energy Flow Vinyasa, Prana Yoga, Power Yoga and Yin/Yang. With a variety of classes and instructors, one can practice multiple times a week in a class that suits their needs that day. The convenient class pass system brings flexibility (literally!) to students’ lives. Walk-ins welcome if space.
Ayurveda means, “The science of life.” It is a union of the mind, body, senses and soul. The two goals of this practice is to keep the body in a state of health, free from disease and to show us how to use health as a basis of, or as a part of, a path to enlightenment. This form of medicine teaches us how to live in harmony with the basic laws of nature.
with Cathy Selzer- Benavides
Friday, November 29th 6:00 - 7:15pm
When we give so much of ourselves to others, it's equally important that we make time for ourselves. Give yourself a gift of yoga nidra.
What is yoga nidra? Nidra is a guided practice that will promote stress reduction, improve focus, and enhance the quality of sleep through journeying into conscious relaxation. Through nidra you will be able to find deep stillness and relaxation on all levels, especially in the mind.