Our class offerings include: Gentle Yoga, Hatha Slow Flow, Yin Yoga, Energy Flow Vinyasa, Prana Yoga, Power Yoga and Yin/Yang. With a variety of classes and instructors, one can practice multiple times a week in a class that suits their needs that day. The convenient class pass system brings flexibility (literally!) to students’ lives. Walk-ins welcome if space.
Ayurveda means, “The science of life.” It is a union of the mind, body, senses and soul. The two goals of this practice is to keep the body in a state of health, free from disease and to show us how to use health as a basis of, or as a part of, a path to enlightenment. This form of medicine teaches us how to live in harmony with the basic laws of nature.
Finding Connection Through Partner Yoga
with Nikki Estes & Scott Fisher
Friday, February 14th 6:00 - 7:30 pm
Join Nikki and Scott for this playful yoga workshop guaranteed for fun!
Practicing yoga with a friend, partner or significant other allows two people to relate to one another through assisted poses. Stretch your level of trust and strengthen communication, creating a positive effect on your relationship far beyond the physical.
Show your love for someone special in your life...a great Valentine's gift for a friend, partner or family member!
$50 per couple