an intimate, calming space that
specializes in Yoga and Ayurveda
Release, Relax, Connect
Check Out Our Schedule!
We have many class options at Santosha to help you feel grounded and strong.
Simply click “Classes” and see what fits into your schedule!
AYURVEDA
YOGA
Our class offerings include: Gentle Yoga, Hatha Slow Flow, Yin Yoga, Energy Flow Vinyasa, Prana Yoga, Power Yoga and Yin/Yang. With a variety of classes and instructors, one can practice multiple times a week in a class that suits their needs that day. The convenient class pass system brings flexibility (literally!) to students’ lives. Walk-ins welcome if space.
Ayurveda means, “The science of life.” It is a union of the mind, body, senses and soul. The two goals of this practice is to keep the body in a state of health, free from disease and to show us how to use health as a basis of, or as a part of, a path to enlightenment. This form of medicine teaches us how to live in harmony with the basic laws of nature.
