Our class offerings include: Gentle Yoga, Hatha Slow Flow, Yin Yoga, Energy Flow Vinyasa, Prana Yoga, Power Yoga and Yin/Yang. With a variety of classes and instructors, one can practice multiple times a week in a class that suits their needs that day. The convenient class pass system brings flexibility (literally!) to students’ lives. Walk-ins welcome if space.
Ayurveda means, “The science of life.” It is a union of the mind, body, senses and soul. The two goals of this practice is to keep the body in a state of health, free from disease and to show us how to use health as a basis of, or as a part of, a path to enlightenment. This form of medicine teaches us how to live in harmony with the basic laws of nature.