If you are asking yourself these questions, then stop into our studio to find out at our “Intro to Yoga” classes held twice a month. These FREE classes are open to new clients or current clients who would like more information and detail, or perhaps some help with form. Simply sign up under Classes. At 10:30 AM on the 2nd or 4th Saturday of the month, this class will help you to feel comfortable, informed, and ready to join any class on the schedule. Dress comfortably. We have all the equipment you might need.
Intro to Yoga
What is Yoga? Can I do it?
13 classes designed to
diversify your practice
Move to Meditate
Clarity. Focus. Relaxation. Better Sleep. Compassion. Inspiration. Just a few of the benefits of a meditation practice. Join us for an hour dedicated to YOU. This event will combine stretching and light movement to prepare the body for stillness followed by a mindful meditation session. While you can meditate anywhere, harnessing the collective group energy is always special! Held biweekly.
This restorative, Yin-based class surrounds you with calming candlelight and meditative stillness. Opening your body and mind, you will leave calmer and more present.
Connect breath and movement to find balance in your energy centers (Chakras) with this blissful slow flow class. Release and let go at the end of your day.
Energy Flow Yoga – Vinyasa
On the days you need some energy flow, this class is invigorating! A perfect blend combining the flowing style of Vinyasa yoga with the holding, alignment focused style of Iyengar yoga. An active class, it increases heat and energy flow through breath and movement and will also get to the juiciness of the poses by increasing stamina strength and deeper flexibility; holding and exploring proper alignment and form. Props are encouraged. The Energy Centers are focused upon to add deeper awareness. Must be familiar with basic yoga postures; however, it is a mixed-abilities level class. Walk-ins are welcome.
Start or end your day with this playful, yet challenging class. Breath, movement, music and awareness combine to leave you feeling energized and empowered. Some yoga experience recommended.
This non-strenuous class is open to anyone looking for a more gentle and slow practice. Breath, alignment and stretching precedes a longer relaxation, or savasana, at the end. This will be a meditative, mindful practice perfect for de-stressing.
Clear away the cobwebs and start your morning with focus on breath work (pranayama). Use the breath as an anchor and a guide in this practice that will leave you feeling energized for the day. Active and passive poses practiced.
Rise N Shine
Start your day off right with an energizing practice early in the morning! Modifications will be given for beginners. Walk-ins welcome.
Deepen your practice as you explore how structural alignment and breath can create more freedom and stability in the body. This class combines flowing poses, strength-building postures and deep stretching. Leave feeling refreshed and relaxed. Appropriate for all levels.
Need a mid-day energy boost and refocus? Do you sit all day and need a break to elongate your spine? This 45 minute “quickie” is a great way to open up the body and mind for the rest of the day!
Done almost exclusively on the floor, this class of long holds is the perfect compliment to the more muscular and dynamic (yang) styles of yoga. Yin yoga centers on the connective tissues (the fascia) of the pelvis, hips and lower spine while focusing on breath and calm. Poses are held for 3 – 5 minutes. Excellent for any person or level of experience as props are utilized. Dress in layers.
Get your blood pumping with this robust, carefree practice. Feel Long, strong and revitalized! Make this part of your self-care Sunday.
Happy Hour Yoga
A fun, invigorating strength and cardio based class that is light-hearted in spirit and energized with an upbeat, off- the- clock playlist full of energy. All levels & easy going spirits welcome.