If you are asking yourself these questions, then stop into our studio to find out at our “Intro to Yoga” classes held twice a month. These FREE classes are open to new clients or current clients who would like more information and detail, or perhaps some help with form. Simply sign up under Classes. At 10:30 AM on the 2nd or 4th Saturday of the month, this class will help you to feel comfortable, informed, and ready to join any class on the schedule. Dress comfortably. We have all the equipment you might need.
Intro to Yoga
What is Yoga? Can I do it?
12 classes designed to
diversify your practice
Move to Meditate
Clarity. Focus. Relaxation. Better Sleep. Compassion. Inspiration. Just a few of the benefits of a meditation practice. Join us for an hour dedicated to YOU. This event will combine stretching and light movement to prepare the body for stillness followed by a mindful meditation session. While you can meditate anywhere, harnessing the collective group energy is always special! (This class is not currently on the schedule.)
This restorative, Yin-based class surrounds you with calming candlelight and meditative stillness. Opening your body and mind, you will leave calmer and more present. All levels welcome.
Connect breath and movement to find balance in your energy centers (Chakras) with this blissful slow flow class. Release and let go at the end of your day. Some yoga experience recommended.
Energy Flow Yoga
On the days you need some energy, this class is invigorating! A perfect blend of flowing through poses and longer, extended holds. It's an active class that increases heat and energy flow through breath and movement, promoting increased strength and deeper flexibility. The Energy Centers are focused upon to add deeper awareness. Some yoga experience suggested. This is a mixed-abilities level class.
Start or end your day with this playful, yet challenging class. Breath, movement, music and awareness combine to leave you feeling energized and empowered. Some yoga experience recommended.
This class perfect for beginners and open to anyone looking for a mindful, slow practice. Focus here is on alignment and breath, moving through a series of asanas that flow slowly and include extended holds. This will be a meditative, centering practice ideal for de-stressing.
Clear away the cobwebs and start your morning with focus on breath work (pranayama). Use the breath as an anchor and a guide in this practice that will leave you feeling energized for the day. Active and passive poses practiced. Suitable for all levels.
Deepen your practice as you explore how structural alignment and breath can create more freedom and stability in the body. This class combines flowing poses, strength-building postures and deep stretching. Leave feeling refreshed and relaxed. Appropriate for all levels.
Need a mid-day energy boost and refocus? Do you sit all day and need a break to elongate your spine? This 45 minute “quickie” is a great way to open up the body and mind for the rest of the day!
Done almost exclusively on the floor, this class of long holds is the perfect compliment to the more muscular and dynamic (yang) styles of yoga. Yin yoga centers on the connective tissues (the fascia) of the pelvis, hips and lower spine while focusing on breath and calm. Poses are held for 3 – 5 minutes. Excellent for any person or level of experience as props are utilized. Dress in layers.
Get your blood pumping with this robust, carefree practice. Feel Long, strong and revitalized! Make this part of your daily self care.
A practice that is all about slowing down and opening your body through passive stretching. Props, rather than your muscles, are used to support your body. The result is deep relaxation for your body and mind.