Santosha Yoga and Ayurveda in Delafield offers holistic health counseling and affordable, enjoyable yoga for everyone. Our small size allows for more contact with the instructor and more range of abilities to be nurtured.
Santosha Yoga & Ayurveda offers affordable, enjoyable yoga and Ayurveda for everyBODY. Our studio’s philosophy is yoga is a “work in” rather than a “work out”. We teach the philosophy and inner healing behind the poses, recognizing the practice as physical, psychological and spiritual discipline. We are an inclusive studio that provides a safe space for all who practice here. In addition, we offer Ayurvedic consultations and educational workshops. We believe community is important and foster connection and support with others.
The owners of Santosha, Nikki Estes and Scott Fisher, offer a combined 26 years of yoga teaching experience. Scott has a philosophy degree, a law degree and has studied yoga in India, Bali and Thailand. Nikki has been a teacher for 17 years and an Ayurvedic Practitioner for 8 years, studying in India and many parts of the country.
Each week, the studio has a theme that weaves through the classes, expanding each person’s practice and merging yoga off and on the mat. Upon leaving our classes, participants feel more centered, less stressed, connected to their bodies and minds, stronger and fulfilled.
FREE Intro to Yoga class
For those who have never done yoga, we offer a complimentary Intro to Yoga class twice a month. Every 2nd and 4th Saturday at 10:30 am. This class will help you feel comfortable entering a yoga class, as well as assist in the fundamentals of yoga postures.
We know the joy of yoga. We want to pass it on. Namasté.