3-25-20 :09 FREE!

NEW WORLD MEDITATION

with Scott Fisher

Enjoy this 9 minute meditation to give you a fresh perspective on our new normal. Challenges can come with obstacles, but also opportunity!

4-01-20  :16  FREE!

ANXIETY AND FEAR MEDITATION

with Scott Fisher

This 16 minute meditation combines mindful breathing, a body scan, and mindfulness of thoughts with mindful self-inquiry.

4-06-20   1:04

VITAL FLOW

with Savannah Schroeder

In this flow get out of the mind and into the body. Work to open the hips, releasing stagnant energy and emotions to create space for new possibility.

4-07-20   :37   FREE!

FAMILY YOGA

with Jill Follett

Relax the rules around yoga in this fun 35-minute class! Use your imagination to become animals and objects. For all family members.

4-09-20  1:17     

RESTORATIVE YOGA

with Scott Fisher

This supportive practice will focus on the upper body - neck, shoulders, chest and upper back to release tension. Feel ease and peace with this all levels practice.

4-10-20  :54     

SLOW FLOW

with Jill Follett

Get your circulation flowing and energy revved in this slow flow class.  Twists and inversion focus with headstand as the culminating pose.  Advanced beginner/ Intermediate level.

4-11-20  :14   FREE!    

CHAKRA COLOR MEDITATION

with Nikki Estes

Learn about the 7 energy centers, using colors and affirmations to move energy. Feel more balanced and centered with this meditation.

4-12-20   :54    

SLOW FLOW

with Lisa Nelson Brandon

A slow flow practice to get stagnant energy flowing, focusing on opening the side body and accessing the parasympathetic (or calming) nervous system.

4-13-20   :52    

VINYASA FLOW 

with Scott Fisher

Fend of the quarantine blues with this 52 minute Vinyasa Flow that will have your blood pumping from start to finish.

4-14-20   :04  FREE!

RELAXATION MEDITATION

with Scott Fisher

This short meditation is designed to bring your grounding, peace and relaxation in moments of stress, anxiety or anytime you need a break.

4-15-20     1:00

RESTORATIVE YOGA

with Nikki Estes

This calming practice will focus on each one of the seven chakras through supportive poses, bija mantras and positive affirmations. Find balance with this all levels practice.

4-16-20   :51   

SLOW FLOW

with Lisa Nelson Brandon

A gentle slow flow to get the kinks out of your neck and shoulders and create quiet space in your heart.

4-17-20     1:08

GENTLE YOGA

with Scott Fisher

A gentle movement practice appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

4-18-20     :48

CHILL PILL WITH JILL

with Jill Follett

Stabilize your mood in this uplifting, playful class. Advanced beginner and up for this slow flow, Yin/Yang practice.

4-19-20   :10    FREE!

MEDITATION TO IMPROVE SLEEP

with Scott Fisher

This guided meditation is designed to bring calm to your body, mindful curiosity and openness to the present moment, and to improve your quality of sleep.

4-20-20    :56   

ENERGY FLOW

with Nikki Estes

This active, advanced beginner/intermediate practice is designed to move energy in a playful way . Let go and just flow!

4-21-20   1:07 

GENTLE YOGA

with Lisa Nelson Brandon

Struggling with difficult emotions? This gentle practice incorporates yin postures with gentle, movement based, adjustments that will help you stay present in your body and break up blockages in your hips, pelvis and shoulders, opening the way for deeper emotional exploration.

4-22-20   :59

INTERMEDIATE FLOW

with Scott Fisher

This sneaky strong class will start by warming the body and progress into a powerful flow, moving with the fluidity of your breath.

4-23-20   1:06

FUN FLOW

with Savannah Schroeder

Find stillness in the mind through movement, working your way around the mat in this energizing & strengthening flow. Perfect for consistent yogis and for those who need more time on their mat.

4-24-20  :56

CORE GALORE

with Jill Follett

Find strength from within and stimulate the Solar Plexus Chakra.

Light your fire and burn away apathy in this all levels class.

4-25-20    :56

SLOW FLOW

with Lisa Nelson Brandon

​Reclaim some inner peace. This bright, all levels practice will get you grounded, moving, and connected to your parasympathetic (calming) nervous system.

4-26-20   1:02 

PRANA FLOW

with Nikki Estes

Breath is our prana or "life force energy". Practice working with the breath to improve lung function, calm the mind and invigorate the body. Breathe and everything changes.

4-27-20    :5

LET GO MEDITATION

with Scott Fisher

There is an organic process to letting go. In this meditation you will tap into your wisdom that knows it is time to move on, to release the past and gently return to the present as witness self with an honest and gentle openness.

4-28-20    :51

NO PROP YIN

with Scott Fisher

A beginner yin yoga class for full body flexibility that doesn't require props. You don't even need a mat! Feel restored in no time.

4-29-20    1:01

SLOW FLOW

with Lisa Nelson Brandon

Been on one too many Zoom meetings? Join Lisa for a refreshing slow flow, using movement and breath to break up tension in your neck, shoulders and back.

4-30-20    :42

YOGA FOR WALKERS

with Nikki Estes

Staying at home doesn't mean staying inside! Get out and get active in nature with a pre and post stretch for walkers, runners and cyclists. Practice with Nikki outside. Special appearance by Yoda the cat.

5-01-20   1:07  

STAND TALL & REALIGN

with Jill Follett

Scapular Stability is the focus of this all levels class. Bring awareness into the shoulder blades, building strength in lesser utilized muscles in order to move safely in vinyasa.

5-02-20   1:01  

VINYASA FLOW

with Scott Fisher

Join Scott for this all levels Vinyasa Flow appropriate for newer to advanced level students. Strong focus on alignment with a challenging balance sequence.

5-03-20    :46     

GENTLE YOGA

with Lisa Nelson Brandon

Take advantage of this opportunity to slow down and send a little love to your feet, shoulders and lower back with this grounding, supportive practice.

5-04-20    :12   FREE!

NADI SHODANA - ALTERNATE NOSTRIL BREATH

with Nikki Estes

"Nadi" is Sanskrit for channel and "Shodana" means purification. Pranayama is breath control. Through this breathing exercise, balance the Ida (Yin) and Pingala (Yang) energy in your body. Clear the cobwebs from the mind. Feel energized, yet calm. A perfect way to start the day!

5-05-20     1:05

SLOW FLOW

with Lisa Nelson Brandon

An all levels class to deepen your asana practice and help you awaken profound curiosity in times of stagnation and fear.

5-06-20   1:14  

YIN YOGA   

with Scott Fisher

Join Scott for a yin yoga session to really dig into tight hips, groin and hamstrings.

5-07-20    1:12    

WHY YIN?  

with Nikki Estes

What is yin yoga and why should we practice it? Experience what happens when we stop filling the gaps in our mind with chatter and start to create space, releasing long held tension stored in the body.

5-08-20    :11  FREE!

 JOURNEY WITHIN MEDITATION

with Scott Fisher

Journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness.

5-09-20   1:04

YIN YOGA

with Lisa Nelson Brandon

The universe is speaking to us. Take advantage of this opportunity to slow down, releasing chronic tension from the body and listening for deeper insights during this time of solitude and restraints.

5-10-20   :53

FOUNDATIONAL FLOW

with Scott Fisher

After taking this class, your body will feel great and ready for whatever’s on the agenda.  This class offers a body tune up appropriate for all levels, so roll out your mat, and let’s flow.

5-11-20      1:07

FUN FLOW

with Savannah Schroeder

In this class we focus on opening the shoulders to release tension and tightness in the neck & shoulders and unleash any heaviness weighing on your heart. Leave the mat feeling refreshed, open and a little lighter than when you stepped on!

5-12-20      1:07

BASEMENT FLOW

with Nikki Estes

How do we find resilience in challenging times? We can use our body and breath to move stagnant energy and revitalize ourselves. While practicing at the studio can be ideal, we don't need a special space to practice. Join Nikki in her basement from a quiet space in your house. Yoga will meet you wherever you are!

5-13-20      :53   

SMILE FROM WITHIN

with Jill Follett

Turn that frown upside down! Take this heart opening, slow flow class to get you feeling good in your body and mind, so you can can spread love.

5-14-20    :54    

FU MAN FLOW

with Scott Fisher

This class will challenges your strength and stamina with a 54 minute yoga flow pushing you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed. (Notice why Fu Man is in the title!)

5-15-20    :40   

GENTLE YOGA

with Lisa Nelson Brandon

Find contentment. Explore a gentle practice to release tension throughout your body to experience santosha.

5-16-20    :22  

YOGA NIDRA

with Scott Fisher

Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Try This 22 Minute Yoga Nidra Session for Deep Sleep and Relaxation!

5-17-20    1:03 

FEEL GOOD FLOW

with Nikki Estes

Lighten your load in this feel good practice. Release heavy energy and open your heart to gratitude in the present moment. Let go and flow!

5-18-20    1:05

RESTORE MANCHU

with Scott Fisher

Restore and renew with Restore Manchu. This class is a anytime anywhere restorative class focusing on the hips, groin, hamstrings and obliques. Time to reboot!

5-19-20     :59

SLOW FLOW

with Lisa Nelson Brandon

Let It Go! Explore the concept of aparigraha as we exhale, trust our breath and step into the goodness of life.

5-20-20     1:11

BODY FLOW

with Scott Fisher

Join Scott for this steady paced yet energizing full body flow. The holds aren’t long and the flow isn’t fast, but this class includes a little bit of both. We will open up the shoulders and back through out the class preparing for an accessible Lord of the Dance Pose (Natarajasana) variation as our peak asana. Enjoy!

5-21-20     1:07

YIN YOGA

with Nikki Estes

Breathe and everything changes. Move out of your thinking mind and into your feeling body, releasing tension held deep in in the connective tissue. Through breath, observation and curiosity, let go of resistance to what is, and find peace in the present moment. 

5-22-20     :55

SANTOSHA SLOW FLOW

with Lisa Nelson Brandon

Find contentment by coming to the present moment with curiosity and joy. We will use mudras and breath to help focus and inspire this slow flow practice.

5-23-20     1:03

VITAL FLOW 

with Savannah Schroeder

In this class you are invited to ‘come as you are.’ Tap into your feelings in the present moment and work through stretches, asanas and pilates inspired moves. Leave feeling a little lighter than where you began.

5-24-20     :39

RESTORATIVE YOGA

with Scott Fisher

This 40 minute restorative yoga class is designed for people who have a limited amount of time to practice but is appropriate for anyone looking for a quick reboot.

5-25-20     :21       FREE!

YOGA FOR YARD WORK

with Jill Follett

Summer time means getting outside! Join Jill for a short stretch session after yard work to revitalize and relieve sore muscles.

5-30-20     :41       

JOYFUL GENTLE FLOW

with Lisa Nelson Brandon

There is much that we cannot control, but we can decide how we will act and whether we will stay in the present moment with joy. Join Lisa for a joyful gentle flow practice to open your heart and move your body through a full range of motion.

6-08-20     :56      

ACTIVE FLOW

with Nikki Estes

Tap into your internal wisdom and explore the concept of "ahimsa" or nonviolence in this practice. This active flow encourages compassion while getting the whole body moving, working the shoulders, back, chest and hips.

6-14-20     1:10     

POWER FLOW

with Scott Fisher

Join Scott for this invigorating flow that will leave your body and mind charged and ready for the day. Challenge your strength and balance.

6-23-20     1:02     

SLOW FLOW

with Nikki Estes

Practice to slowly open up the hip flexors and hamstrings, while grounding into strength and stability. Progress to the peak pose Hanumanasana (the splits) while learning how "satya" or non-stealing applies on and off the mat.

6-29-20     :58     

ADV. BEGINNER PRACTICE

with Jill Follett

Twist and shout (for joy!) as you stimulate the GI tract and 3rd Chakra. Release negativity and invite vitality to your body/mind. Props needed: blanket and block.

7-06-20     :59     

SLOW FLOW

with Lisa Brandon Nelson

Feeling overwhelmed by upheaval and change? Come back to your breath. This elemental practice is designed to unstick your ribs and create space for fuller, more grounded breathing.

7-13-20     1:10    

RESTORATIVE YIN YOGA

with Scott Fisher

Join Scott for this soothing and contemplative Restorative Yin Yoga practice that invites you to balance the outward focus of summer's fiery energy with an inward glance of reflection.

7-20-20     1:10    

ACTIVE FLOW

with Nikki Estes

This class encourages you to find Santosha or "contentment in the moment" in the midst of your challenges. Heat building core work and balance is emphasized in this centering practice. Open to gratitude and appreciate your practice just as it is.

​

7-27-20     1:09    

STRONG SLOW FLOW

with Scott Fisher

​Feel strong in this slow flow practice with long holds, giving opportunity to focus on the breath. Find a place of meditation while moving the body.

8-03-20     1:10   

YIN YOGA FOR THE HIPS

with Nikki Estes

Open your hips and into greater self awareness in this grounding yin class. Free up tension in the pelvis while tapping into inner wisdom, learning to be the witness in your practice.

8-10-20     :57  

BACK TO THE MAT - SLOW FLOW

with Lisa Nelson Brandon

Whether you have been away from your mat for a while or practice regularly, this class will help you reconnect with your body and cultivate beginner's mind - a way of approaching yoga and everything else in your life with a fresh awareness and enjoyment.

8-17-20     1:07  

GROUNDING SLOW FLOW

with Nikki Estes

Apply Ayurvedic principles to this class exploring the earth element. Ground your energy to find strength, stability, centeredness, focus, calm and balance. Leave feeling tension free from this nurturing practice.

8-24-20     1:06  

ACTIVE FLOW

with Scott Fisher

Join Scott for an active flow which includes core strengthening and stretching postures as well as a solid standing flow focusing on foundational strength building.

9-3-20     1:04  

CORE N MORE

with Nikki Estes

Discover and strengthen your core with this pilates based class. This practice will focus on deep intrinsic muscles from the shoulder girdle to the pelvis.  Feel invigorated, and maybe a bit sore, from this out of the box practice.

9-10-20     1:05  

SLOW FLOW FOR LOWER BODY

with Scott Fisher

This class will make you sweat! But don't lose your head like Scott's in the video. Show up, dedicate yourself and feel the burn in this slow flow for lower body strength.

9-19-20      :51

SLOW FLOW FOR ANXIETY

with Lisa Nelson Brandon

Anxiety can create constriction and tension in the upper body and overstimulate the nervous system. Join Lisa for a practice to release tension in the back body and rib cage. Reconnect with your breath and find a more grounded way to be in your body.

9-26-20      1:02

HEART OPENING FLOW FOR VITALITY

with Nikki Estes

Enjoy a breath of fresh air with this heart opening flow, targeting the chest, upper back and shoulders. Explore the air element and experiences the vayus, or different movements of prana. Learn how we can be deficient or excessive in this element and what effects it has on the mind and body.

10-05-20      :58

SLOW POWER FLOW

with Scott Fisher

This slow power flow is designed to give you an energy boost as we settle into fall.  This practice is a perfect way to start a day but can be practiced anytime.

10-12-20      1:07

YIN YOGA - CHANGE THROUGH CHALLENGE

with Nikki Estes

Explore challenge through deep postures and long holds in this yin practice. Observe where tension is held and lean into discomfort, finding space and transformation through a focused mind and a steady breath. You can do hard things!

10-20-20      :54

FREE!    SLOW FLOW REBOOT

with Scott Fisher

Have you been away from your mat? This class is meant to be a reboot or reintroduction to your yoga practice. It is appropriate for beginners and still holds a challenge for all levels. Roll out the mat and start again!

10-28-20      :50

50TH BIRTHDAY FLOW

with Nikki Estes

Open your heart in this 50 minute flow and make yourself a priority as you explore self love. Everyday can be a special day for self care.

11-05-20      :59

YIN YOGA

with Scott Fisher

This Yin Yoga class is designed with the intent to create some space and process for assimilating difficult emotions or thoughts. Sometimes we need to slow it down. Join Scott and ground yourself.

11-14-20      :56

FLOW FOR HIP FLEXORS & HAMSTRINGS

with Nikki Estes

Practice poses that stretch the hamstrings and open the hip flexors, leading to a happy low back. This is an all levels class. Feel refreshed and revitalized to take on the rest of your day.

11-21-20      1:00

TRADITIONAL SLOW HATHA

with Scott Fisher

This Hatha (with force) class starts with Nadi Shodhana Pranayama and transitions into a traditional Hatha Yoga class with a strong warrior flow. Lengthen, strengthen and recharge.