Achieve deep relaxation by holding poses for long periods of time with the help of props to completely support you. Find physical, mental and emotional relaxation from this blissful class.

Prana is our life force. Pranayama increases this energy within. Awaken and renew with this slow flow practice and press the reset button for your day.

Enjoy this 9 minute meditation to give you a fresh perspective on our new normal. Challenges can come with obstacles, but also opportunity!

Get out of your headspace and into your body with this stabilizing and uplifting class. Take a break for self care during your day with this all levels practice.

Move your body and join Scott for over an hour of power. This challenging class will make you sweat and connect to your inner strength. This is an intermediate class.

A grounded, slow flow designed to bring you back into your body and to help you sit with hard emotions and feelings.

Calm your fear and anxiety through this grounding practice designed to balance the root chakra, the source of stability and security. Find your center in this all  levels practice.

Traditional Yin practice with mental focus on liberation from culture and into clarity of mind.