Enjoy this 9 minute meditation to give you a fresh perspective on our new normal. Challenges can come with obstacles, but also opportunity!

This 16 minute meditation combines mindful breathing, a body scan, and mindfulness of thoughts with mindful self-inquiry.

In this flow get out of the mind and into the body. Work to open the hips, releasing stagnant energy and emotions to create space for new possibility.

Relax the rules around yoga in this fun 35-minute class! Use your imagination to become animals and objects. For all family members.

This supportive practice will focus on the upper body - neck, shoulders, chest and upper back to release tension. Feel ease and peace with this all levels practice.

Get your circulation flowing and energy revved in this slow flow class.  Twists and inversion focus with headstand as the culminating pose.  Advanced beginner/ Intermediate level.

Learn about the 7 energy centers, using colors and affirmations to move energy. Feel more balanced and centered with this meditation.

A slow flow practice to get stagnant energy flowing, focusing on opening the side body and accessing the parasympathetic (or calming) nervous system.

Fend of the quarantine blues with this 52 minute Vinyasa Flow that will have your blood pumping from start to finish.

This short meditation is designed to bring your grounding, peace and relaxation in moments of stress, anxiety or anytime you need a break.

A gentle slow flow to get the kinks out of your neck and shoulders and create quiet space in your heart.

A gentle movement practice appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Stabilize your mood in this uplifting, playful class. Advanced beginner and up for this slow flow, Yin/Yang practice.

This guided meditation is designed to bring calm to your body, mindful curiosity and openness to the present moment, and to improve your quality of sleep.

This active, advanced beginner/intermediate practice is designed to move energy in a playful way . Let go and just flow!

Struggling with difficult emotions? This gentle practice incorporates yin postures with gentle, movement based, adjustments that will help you stay present in your body and break up blockages in your hips, pelvis and shoulders, opening the way for deeper emotional exploration.

This sneaky strong class will start by warming the body and progress into a powerful flow, moving with the fluidity of your breath.

Find stillness in the mind through movement, working your way around the mat in this energizing & strengthening flow. Perfect for consistent yogis and for those who need more time on their mat.

Find strength from within and stimulate the Solar Plexus Chakra.

Light your fire and burn away apathy in this all levels class.

​Reclaim some inner peace. This bright, all levels practice will get you grounded, moving, and connected to your parasympathetic (calming) nervous system.

Breath is our prana or "life force energy". Practice working with the breath to improve lung function, calm the mind and invigorate the body. Breathe and everything changes.

There is an organic process to letting go. In this meditation you will tap into your wisdom that knows it is time to move on, to release the past and gently return to the present as witness self with an honest and gentle openness.

A beginner yin yoga class for full body flexibility that doesn't require props. You don't even need a mat! Feel restored in no time.

Been on one too many Zoom meetings? Join Lisa for a refreshing slow flow, using movement and breath to break up tension in your neck, shoulders and back.

Staying at home doesn't mean staying inside! Get out and get active in nature with a pre and post stretch for walkers, runners and cyclists. Practice with Nikki outside. Special appearance by Yoda the cat.

Scapular Stability is the focus of this all levels class. Bring awareness into the shoulder blades, building strength in lesser utilized muscles in order to move safely in vinyasa.

Join Scott for this all levels Vinyasa Flow appropriate for newer to advanced level students. Strong focus on alignment with a challenging balance sequence.

Take advantage of this opportunity to slow down and send a little love to your feet, shoulders and lower back with this grounding, supportive practice.

"Nadi" is Sanskrit for channel and "Shodana" means purification. Pranayama is breath control. Through this breathing exercise, balance the Ida (Yin) and Pingala (Yang) energy in your body. Clear the cobwebs from the mind. Feel energized, yet calm. A perfect way to start the day!

An all levels class to deepen your asana practice and help you awaken profound curiosity in times of stagnation and fear.

Join Scott for a yin yoga session to really dig into tight hips, groin and hamstrings.

What is yin yoga and why should we practice it? Experience what happens when we stop filling the gaps in our mind with chatter and start to create space, releasing long held tension stored in the body.

Journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness.

The universe is speaking to us. Take advantage of this opportunity to slow down, releasing chronic tension from the body and listening for deeper insights during this time of solitude and restraints.

After taking this class, your body will feel great and ready for whatever’s on the agenda.  This class offers a body tune up appropriate for all levels, so roll out your mat, and let’s flow.

In this class we focus on opening the shoulders to release tension and tightness in the neck & shoulders and unleash any heaviness weighing on your heart. Leave the mat feeling refreshed, open and a little lighter than when you stepped on!

How do we find resilience in challenging times? We can use our body and breath to move stagnant energy and revitalize ourselves. While practicing at the studio can be ideal, we don't need a special space to practice. Join Nikki in her basement from a quiet space in your house. Yoga will meet you wherever you are!

Turn that frown upside down! Take this heart opening, slow flow class to get you feeling good in your body and mind, so you can can spread love.

This class will challenges your strength and stamina with a 54 minute yoga flow pushing you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed. (Notice why Fu Man is in the title!)

This class will challenges your strength and stamina with a 54 minute yoga flow pushing you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed. (Notice why Fu Man is in the title!)

Enjoy this 9 minute meditation to give you a fresh perspective on our new normal. Challenges can come with obstacles, but also opportunity!

This 16 minute meditation combines mindful breathing, a body scan, and mindfulness of thoughts with mindful self-inquiry.

In this flow get out of the mind and into the body. Work to open the hips, releasing stagnant energy and emotions to create space for new possibility.

Relax the rules around yoga in this fun 35-minute class! Use your imagination to become animals and objects. For all family members.

This supportive practice will focus on the upper body - neck, shoulders, chest and upper back to release tension. Feel ease and peace with this all levels practice.

Get your circulation flowing and energy revved in this slow flow class.  Twists and inversion focus with headstand as the culminating pose.  Advanced beginner/ Intermediate level.

Learn about the 7 energy centers, using colors and affirmations to move energy. Feel more balanced and centered with this meditation.

A slow flow practice to get stagnant energy flowing, focusing on opening the side body and accessing the parasympathetic (or calming) nervous system.

Fend of the quarantine blues with this 52 minute Vinyasa Flow that will have your blood pumping from start to finish.

This short meditation is designed to bring your grounding, peace and relaxation in moments of stress, anxiety or anytime you need a break.

This calming practice will focus on each one of the seven chakras through supportive poses, bija mantras and positive affirmations. Find balance with this all levels practice.

A gentle slow flow to get the kinks out of your neck and shoulders and create quiet space in your heart.

A gentle movement practice appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Stabilize your mood in this uplifting, playful class. Advanced beginner and up for this slow flow, Yin/Yang practice.

This guided meditation is designed to bring calm to your body, mindful curiosity and openness to the present moment, and to improve your quality of sleep.

This active, advanced beginner/intermediate practice is designed to move energy in a playful way . Let go and just flow!

Struggling with difficult emotions? This gentle practice incorporates yin postures with gentle, movement based, adjustments that will help you stay present in your body and break up blockages in your hips, pelvis and shoulders, opening the way for deeper emotional exploration.

This sneaky strong class will start by warming the body and progress into a powerful flow, moving with the fluidity of your breath.

Find stillness in the mind through movement, working your way around the mat in this energizing & strengthening flow. Perfect for consistent yogis and for those who need more time on their mat.

Find strength from within and stimulate the Solar Plexus Chakra.

Light your fire and burn away apathy in this all levels class.

​Reclaim some inner peace. This bright, all levels practice will get you grounded, moving, and connected to your parasympathetic (calming) nervous system.

Breath is our prana or "life force energy". Practice working with the breath to improve lung function, calm the mind and invigorate the body. Breathe and everything changes.

There is an organic process to letting go. In this meditation you will tap into your wisdom that knows it is time to move on, to release the past and gently return to the present as witness self with an honest and gentle openness.

A beginner yin yoga class for full body flexibility that doesn't require props. You don't even need a mat! Feel restored in no time.

Been on one too many Zoom meetings? Join Lisa for a refreshing slow flow, using movement and breath to break up tension in your neck, shoulders and back.

Staying at home doesn't mean staying inside! Get out and get active in nature with a pre and post stretch for walkers, runners and cyclists. Practice with Nikki outside. Special appearance by Yoda the cat.

Scapular Stability is the focus of this all levels class. Bring awareness into the shoulder blades, building strength in lesser utilized muscles in order to move safely in vinyasa.

Join Scott for this all levels Vinyasa Flow appropriate for newer to advanced level students. Strong focus on alignment with a challenging balance sequence.

Take advantage of this opportunity to slow down and send a little love to your feet, shoulders and lower back with this grounding, supportive practice.

"Nadi" is Sanskrit for channel and "Shodana" means purification. Pranayama is breath control. Through this breathing exercise, balance the Ida (Yin) and Pingala (Yang) energy in your body. Clear the cobwebs from the mind. Feel energized, yet calm. A perfect way to start the day!

An all levels class to deepen your asana practice and help you awaken profound curiosity in times of stagnation and fear.

Join Scott for a yin yoga session to really dig into tight hips, groin and hamstrings.

What is yin yoga and why should we practice it? Experience what happens when we stop filling the gaps in our mind with chatter and start to create space, releasing long held tension stored in the body.

Journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness.

The universe is speaking to us. Take advantage of this opportunity to slow down, releasing chronic tension from the body and listening for deeper insights during this time of solitude and restraints.

After taking this class, your body will feel great and ready for whatever’s on the agenda.  This class offers a body tune up appropriate for all levels, so roll out your mat, and let’s flow.

In this class we focus on opening the shoulders to release tension and tightness in the neck & shoulders and unleash any heaviness weighing on your heart. Leave the mat feeling refreshed, open and a little lighter than when you stepped on!

How do we find resilience in challenging times? We can use our body and breath to move stagnant energy and revitalize ourselves. While practicing at the studio can be ideal, we don't need a special space to practice. Join Nikki in her basement from a quiet space in your house. Yoga will meet you wherever you are!

Turn that frown upside down! Take this heart opening, slow flow class to get you feeling good in your body and mind, so you can can spread love.

This class will challenges your strength and stamina with a 54 minute yoga flow pushing you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed. (Notice why Fu Man is in the title!)

Find contentment. Explore a gentle practice to release tension throughout your body to experience santosha.