Yoga is the journey of the self,
through the self, to the self.
 THE BHAGAVAD GITA

Take Your Practice Deeper with
Our 200 Hour Teacher Training and
Advanced Studies Program
What does our program look like?

 

Our training program meets the Yoga Alliance standard of 180 contact hours and 20 no-contact hours. Our school goes above and beyond these standards, offering a total of 293 hours, including 15 additional hours of training in Ayurveda. This program meets one weekend a month for eleven months. Class will be held Fridays from 5:00 - 9:00 pm, Saturdays from 11:00 am - 7:00 pm and Sundays from 12:00 - 6:00 pm. Students will expand their knowledge of yoga, Ayurveda, asana, teaching methods and Self. Yoga is an inward journey that lasts a lifetime. Let us guide you with knowledge, experience and compassion.

Why our program?

 

Our three instructors come from diverse backgrounds with their training and teaching experience. Nikki Estes, E-RYT, CAP, YACEP has taught for sixteen years and has been an Ayurvedic Practitioner for six. Scott Fisher, E-RYT has studied yoga in India, Thailand and Indonesia. He also holds a BA in Philosophy and and MFA in Law. Jill Follett, RYT has taught yoga for eleven years and holds a Master's Degree in Education. In addition to three knowledgeable instructors, here's what you can expect:

 

  • 15 hours of Ayurvedic Study

  • In depth study of philosophy of the Bhagavad Gita

  • In depth study of energy anatomy and the 7 Chakras

  • In depth exploration of the Yamas & Niyamas and the 8 limbed path of yoga

  • Practical knowledge of pranayama, mudras, mantras and bandhas

  • Asana exploration of 75 poses, anatomy, physiology, how to safely teach and format a class

  • In class and at home practice of yoga and mediation

  • Marketing and the business of yoga

  • and more!

Whether your interest is in teaching or simply deepening your practice, this program is for you. If you are interested in being the first to learn more details.

2020-21 Dates:
 
TBA

Meet your instructors

Nikki Estes, E-RYT, CAP, YACEP
Scott Fisher, E-RYT, YACEP
Jill Follett, RYT

What does our program cost?

has been teaching yoga since 2003 and has been a Certified Ayurvedic Practitioner since 2012. In 2013, her passion for mind-body wellness lead her to pursue her studies with Ayurvedic Doctors in Coimbatore, India. Her teaching philosophy is balance the BODY, focus the MIND and enlighten the SPIRIT.

has a Bachelor of Arts in Philosophy and a Juris Doctor in Law. Since 2009 he has studied yoga in Bali, Thailand and India and also with a Aboriginal Elder in Australia and a Shaman in Peru. His classes are a playground where growth of the physical, emotional, mental and spiritual self are encouraged.

has taught yoga since 2007. She holds a 200 hr yoga certification, a Master’s Degree in Education and is the founder of Santosha Fitness. She teaches with humor,
professionalism and kindness towards all. Her classes have a light hearted energy with focus on breath, anatomy and balance.

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Santosha Yoga & Ayurveda

GET IN TOUCH

Santosha Yoga & Ayurveda

W307 N1497 Golf Rd., Suite 102
Delafield, WI 53018

santoshafitness@gmail.com

Tel: 262.271.4972

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