Free Video Classes
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We Now Offer Online Yoga Classes!
Enjoy classes from the comfort of home.
Watch videos at your convenience.
Purchase and view as many times as you want.
Take time for self care.
Practice with your family.
Stay connected with your Santosha Teachers.
Yoga for the Hips, Glutes and Piriformis
Learn ways to stretch the areas around the pelvis. Greater flexibility can relieve pain in the hips, glutes, knees and piriformis.
Daily Express Yoga Practice
Stretch and strengthen your way into the day with this 30 minute practice. This class is a great place to carve out time for you daily self care routine. Discipline and consistency are key to transformation. Suitable for all levels.
Slow Flow Reboot
Have you been away from your mat? This class is meant to be a reboot or reintroduction to your yoga practice. It is appropriate for beginners and still holds a challenge for all levels. Roll out the mat and start again!
Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Try This 22 Minute Yoga Nidra Session for Deep Sleep and Relaxation!
Journey Within Meditation
Journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness.
Nadi Shodana: Alternative Nostril Breathing
"Nadi" is Sanskrit for channel and "Shodana" means purification. Pranayama is breath control. Through this breathing exercise, balance the Ida (Yin) and Pingala (Yang) energy in your body. Clear the cobwebs from the mind. Feel energized, yet calm. A perfect way to start the day!
Let Go Meditation
There is an organic process to letting go. In this meditation you will tap into your wisdom that knows it is time to move on, to release the past and gently return to the present as witness self with an honest and gentle openness.
Meditation to Improve Sleep
This guided meditation is designed to bring calm to your body, mindful curiosity and openness to the present moment, and to improve your quality of sleep.