YOGA: Public Group Classes
9:00 am
MONDAYS
ACTIVE FLOW
60 min.
An invigorating class that increases heat and energy through breath and flowing movement, promoting increased strength and deeper flexibility. Breath and awareness combine to leave you feeling renewed and empowered. A perfect blend of vinyasa and longer holds to start or end your day.
12:00 pm
MONDAYS
THE NOONER
45 min.
Need a mid-day energy boost and refocus? Do you sit all day at work and need a break to elongate your spine? This 45 minute "quickie" is a great way to open up the body and mind for the rest of the day!
6:00 pm
MONDAYS
SLOW FLOW
60 min.
Deepen your practice as you explore how structural alignment and breath can create more freedom and stability in the body. This class combines flowing poses, strength-building postures and deep stretching. Leave feeling refreshed and relaxed. Appropriate for all levels.
9:00 am
TUESDAYS
YIN YOGA
60 min.
This is our specialty! A grounding, releasing class that balances a more active practice and life. Experience deep stretches held for several minutes in seated, supine and prone poses, targeting the connective tissues, facia and ligaments of the spine and lower body. Learn to allow, receive and open into deeper mind body connection and healing. *Props (bolster, blocks, strap and blanket) are recommended for this class.
6:00 pm
WEDNESDAYS
YIN YOGA
60 min.
This is our specialty! A grounding, releasing class that balances a more active practice and life. Experience deep stretches held for several minutes in seated, supine and prone poses, targeting the connective tissues, facia and ligaments of the spine and lower body. Learn to allow, receive and open into deeper mind body connection and healing. *Props (bolster, blocks, strap and blanket) are recommended for this class.
8:00 am
THURSDAYS
YIN YOGA
60 min.
This is our specialty! A grounding, releasing class that balances a more active practice and life. Experience deep stretches held for several minutes in seated, supine and prone poses, targeting the connective tissues, facia and ligaments of the spine and lower body. Learn to allow, receive and open into deeper mind body connection and healing. *Props (bolster, blocks, strap and blanket) are recommended for this class.
8:00 am
FRIDAYS
ACTIVE FLOW
60 min.
An invigorating class that increases heat and energy through breath and flowing movement, promoting increased strength and deeper flexibility. Breath and awareness combine to leave you feeling renewed and empowered. A perfect blend of vinyasa and longer holds to start or end your day.
9:00 am
SUNDAYS
SLOW FLOW
60 min.
Deepen your practice as you explore how structural alignment and breath can create more freedom and stability in the body. This class combines flowing poses, strength-building postures and deep stretching. Leave feeling refreshed and relaxed. Appropriate for all levels.