Santosha Instructors

Mary Jo Esser

Mary Jo trusts and believes passionately in the saying that “exercise is the best medicine for your body.” Her inspiration for teaching is rooted in the therapeutic results of being committed to an exercise program. Her classes reflect her love for being active and living a healthy lifestyle. She is drawn to the transformational effects of exercise and respect of what the human body is capable of in mind, body, and spirit.

Mary Jo is a Certified Cancer Exercise Specialist, Fitness Coach, Spin and Yoga instructor with over 26 years of experience in the health & wellness field. She is recognized as the founder of Gentle Waves, a non–profit program that is dedicated to educate, instruct, and inspire individuals to raise their level of physical, mental, and spiritual health in the treatment or recovery phase of a life altering diagnosis.

Mary Jo’s bliss is found in her family that embraces the outdoors and the abundance of adventure that life has to offer.

Santosha Yoga & Ayurveda


Santosha Yoga & Ayurveda

W307 N1497 Golf Rd., Suite 102
Delafield, WI 53018

Tel: 262.271.4972

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