Santosha Instructors

Nikki Estes, E-RYT, CAP, YACEP, Owner

Nikki Estes has dedicated herself to mind-body wellness since 2003, focusing experience in movement therapy including yoga, pilates and strength training, she is a certified, experienced yoga teacher (E-RYT) and a continuing education provider (YACEP) registered with Yoga Alliance and a Legacy brand Ambassador for lululemon Athletica.

Becoming a Certified Ayurvedic Practitioner (CAP) and Ayuryoga Therapist in 2012, Nikki is also a member of the National Ayurvedic Medical Association (NAMA).  She continued her education in Coimbatore, India in 2013 and extended her experience working with clients by becoming a faculty supervisor for interns at Kanyakumari School for Ayurveda and Yoga.

Nikki's philosophy is, "Yoga is for every BODY." and strives to balance the BODY, focus the MIND and enlighten the SPIRIT with her students.

You can visit her website for additional yoga and Ayurveda information at: www.alignwithinwellness.com.

Nikki is the owner of Santosha Yoga & Ayurveda along with Scott Fisher. Her Ayurvedic practice offers an additional healing modality to the studio. 

Heart Opening Flow

Nikki Estes

Enjoy this heart opening flow that allows for reflection of your authentic self. Explore "satya" or truthfulness on and off your mat.

05.08.21

:51

Length:

Yin for the Solar Plexus

Nikki Estes

Improve digestion & metabolism, increase spine mobility and empower the solar plexus in this supportive yin practice. Twists and exploration of core muscles are the focus in this class.

3.17.21

:52

Length:

Fiery Flow

Nikki Estes

Stoke your inner fire and build strength and determination in this flow practice. Increase your tejas (solar energy) while discovering tapas (burning discipline) to help you bring action towards intentions for the new year.

1.09.21

:59

Length:

Yin for the Hips

Nikki Estes

Release tension in the muscles attached to the pelvis. Explore Aparigraha, the concept of non-attachment. Breathe, relax and let go.

12.06.20

1:13

Length:

Nikki's Video Classes

Nikki's Class Schedule