Santosha Instructors

Nikki Estes, E-RYT, CAP, YACEP, Owner

Nikki Estes has dedicated herself to mind-body wellness since 2003, focusing experience in movement therapy including yoga, pilates and strength training, she is a certified, experienced yoga teacher (E-RYT) and a continuing education provider (YACEP) registered with Yoga Alliance and a Legacy brand Ambassador for lululemon Athletica.

Becoming a Certified Ayurvedic Practitioner (CAP) and Ayuryoga Therapist in 2012, Nikki is also a member of the National Ayurvedic Medical Association (NAMA).  She continued her education in Coimbatore, India in 2013 and extended her experience working with clients by becoming a faculty supervisor for interns at Kanyakumari School for Ayurveda and Yoga.

Nikki's philosophy is, "Yoga is for every BODY." and strives to balance the BODY, focus the MIND and enlighten the SPIRIT with her students.

You can visit her website for additional yoga and Ayurveda information at: www.alignwithinwellness.com.

Nikki is the owner of Santosha Yoga & Ayurveda along with Scott Fisher. Her Ayurvedic practice offers an additional healing modality to the studio. 

Fiery Flow

Nikki Estes

Stoke your inner fire and build strength and determination in this flow practice. Increase your tejas (solar energy) while discovering tapas (burning discipline) to help you bring action towards intentions for the new year.

1.09.21

:59

Length:

Yin for the Hips

Nikki Estes

Release tension in the muscles attached to the pelvis. Explore Aparigraha, the concept of non-attachment. Breathe, relax and let go.

12.06.20

1:13

Length:

Flow for Hip Flexors and Hamstrings

Nikki Estes

Practice poses that stretch the hamstrings and open the hip flexors, leading to a happy low back. This is an all levels class. Feel refreshed and revitalized to take on the rest of your day.

11.14.20

:56

Length:

50th Birthday Flow

Nikki Estes

Open your heart in this 50 minute flow and make yourself a priority as you explore self love. Everyday can be a special day for self care.

10.28.20

:50

Length:

Nikki's Video Classes

Nikki's Class Schedule

Santosha Yoga & Ayurveda

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Santosha Yoga & Ayurveda

W307 N1497 Golf Rd., Suite 102
Delafield, WI 530
18

santoshafitness@gmail.com

Tel: 262.271.4972

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