1.09.21

Fiery Flow

Nikki Estes

Stoke your inner fire and build strength and determination in this flow practice. Increase your tejas (solar energy) while discovering tapas (burning discipline) to help you bring action towards intentions for the new year.

:59

10.28.20

50th Birthday Flow

Nikki Estes

Open your heart in this 50 minute flow and make yourself a priority as you explore self love. Everyday can be a special day for self care.

:50

12.06.20

Yin for the Hips

Nikki Estes

Release tension in the muscles attached to the pelvis. Explore Aparigraha, the concept of non-attachment. Breathe, relax and let go.

1:13

10.12.20

Yin Yoga - Change Through Challenge

Nikki Estes

Explore challenge through deep postures and long holds in this yin practice. Observe where tension is held and lean into discomfort, finding space and transformation through a focused mind and a steady breath. You can do hard things!

1:07

11.14.20

Flow for Hip Flexors and Hamstrings

Nikki Estes

Practice poses that stretch the hamstrings and open the hip flexors, leading to a happy low back. This is an all levels class. Feel refreshed and revitalized to take on the rest of your day.

:56

9.26.20

Heart Opening Flow for Vitality

Nikki Estes

Enjoy a breath of fresh air with this heart opening flow, targeting the chest, upper back and shoulders. Explore the air element and experiences the vayus, or different movements of prana. Learn how we can be deficient or excessive in this element and what effects it has on the mind and body.

1:02